Record
October
| Date |
Rope Skipping |
Squat |
Other |
| 1 |
|
|
|
| 2 |
|
|
|
| 3 |
|
|
|
| 4 |
|
|
|
| 5(S) |
|
|
|
| 6 |
|
|
|
| 7 |
21:59 - 14mins - 1100 |
|
|
| 8 |
22:25 - 13mins - 1100 |
|
|
| 9 |
|
|
|
| 10 |
|
|
|
| 11 |
23:00 - 14mins - 1000 |
|
|
| 12(S) |
|
|
|
| 13 |
|
|
|
| 14 |
|
|
|
| 15 |
|
|
|
| 16 |
|
|
|
| 17 |
|
|
|
| 18 |
|
|
|
| 19(S) |
|
|
|
| 20 |
|
|
|
| 21 |
|
|
|
| 22 |
|
|
|
| 23 |
|
|
|
| 24 |
|
|
|
| 25 |
|
|
|
| 26(S) |
|
|
|
| 27 |
|
|
|
| 28 |
|
|
|
| 29 |
|
|
|
| 30 |
|
|
|
| 31 |
|
|
|
September
| Date |
Rope Skipping |
Squat |
Other |
| 1 |
|
|
|
| 2 |
|
|
|
| 3 |
|
|
|
| 4 |
|
|
|
| 5 |
|
|
|
| 6 |
|
|
|
| 7(S) |
22:54 - 16mins - 1000 |
|
|
| 8 |
21:47 - 17mins - 1100 |
|
|
| 9 |
|
|
|
| 10 |
|
|
|
| 11 |
00:11 - 5mins - 600 |
|
badminton |
| 12 |
|
|
|
| 13 |
|
|
|
| 14(S) |
|
|
|
| 15 |
|
|
|
| 16 |
|
|
|
| 17 |
|
|
badminton |
| 18 |
22:14 - 15mins - 1200 |
|
|
| 19 |
22:14 - 17mins - 1500 |
|
|
| 20 |
|
|
|
| 21(S) |
600 |
|
|
| 22 |
1100 |
|
|
| 23 |
1100 |
|
|
| 24 |
|
|
badminton |
| 25 |
|
|
|
| 26 |
|
|
|
| 27 |
22:19 - 19mins - 1200 |
|
|
| 28(S) |
21:42 - 15mins - 1100 |
|
|
| 29 |
|
|
|
| 30 |
|
|
|
August
| Date |
Rope Skipping |
Squat |
Other |
| 1 |
|
8:00 - 35*3 |
|
| 2 |
|
|
badminton |
| 3(S) |
21:20 - 15mins - 800 |
|
|
| 4 |
19:30 - 18mins - 1000 |
7:30 - 35*3 |
|
| 5 |
21:50 - 15mins - 1000 |
|
|
| 6 |
|
7:10 - 35*3 |
|
| 7 |
22:00 - 13mins - 1000 |
|
|
| 8 |
21:54 - 16mins - 1100 |
7:00 - 35*2 |
|
| 9 |
|
|
badminton barbecue |
| 10(S) |
21:50 - 17mins - 1000 |
17:00 - 35*3 |
|
| 11 |
22:00 - 17mins - 1100 |
|
|
| 12 |
21:54 - 16mins - 1100 |
6:35 - 35*3 |
|
| 13 |
|
|
badminton |
| 14 |
21:29 - 6mins - 500 |
|
|
| 15 |
|
|
|
| 16 |
|
|
|
| 17(S) |
22:01 - 9mins - 800 |
|
|
| 18 |
22:06 - 15mins - 1000 |
|
|
| 19 |
22:27 - 17mins - 1100 |
|
|
| 20 |
|
|
|
| 21 |
23:30 - 14mins - 1100 |
|
|
| 22 |
|
|
|
| 23 |
|
|
|
| 24(S) |
|
|
|
| 25 |
|
|
|
| 26 |
|
|
|
| 27 |
|
|
badminton |
| 28 |
|
|
|
| 29 |
|
|
|
| 30 |
|
|
|
| 31(S) |
|
|
|
标题：Life record
作者：末日没有进行曲
链接：link
时间：1565222122000
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